Wednesday, September 2, 2009

Donughts are the Devil....

Well at least that is what I said this morning. Tomorrow it is a lady here at works birthday and they brought donughts in....I had to pretend they are the Devil that way I will stay away from them.....even though I know I can have one if I really wanted to flex my points but I have other things I would rather have and the donught really didn't even look that good. I made a breakthrough.....haha!! All in all I have decided like I said in a previous post that everything really does revolve around food. I am certainly an emotional eater and read in Confessions of a + sized girls blog about a book called "A guide to compulsive eating" by Geneen Roth, I am thinking of checking it out. I also read that several other people have read books by her including "Breaking Free from Emotional Eating". I know alot of people don't watch the show Ruby because of course she is going to lose weight having a trainer and all the tools at her fingertips but I believe that she is a real person with real struggles. I can relate to her emotional eating habits because I am the same way.....if I am having a bad day I turn to food, if I am mad about something I turn to food. I am starting to overcome those struggles but that is just it they are struggles and as long as I pick myself up from those struggles then eventually I will no longer struggle with them. Every day is a new day and with new days come new challenges it is just the way life is. :) Well I am glad I didn't cave for the donught...... Go Me! I didn't make it to Zumba last night, to much drama going on at home but I am going to go next week Tuesday. Saturday is out because it is during the time I am getting my hair did..... I really want to go!!! Until next time:)

6 comments:

  1. no donut cave?! you are a rock!

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  2. There's a box of donut holes in my break room even as I type this. I hear them calling "Jaaaacccccck! Oh, Jaaaaaaaaaaaccccccccckkkkk!"

    Stupid donuts...

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  3. Way to go on NOT giving in on that donut!!!!!!
    I refer to them as the devil too sometimes.

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  4. Be proud of yourself for not eating that donut. Don't be down on yourself just stay focused and determined. It's about you and that is what counts. Good luck!

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  5. hope you're doing fine ... where are ya?

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  6. hehe it's one step forward right! And I totally get the emotional eating stuff, heck, I'm pissed and where am I... in front of the fridge/freezer eyeing the pudding/ice cream!
    And then there's boredom.... oh days off are soooooo relaxing but so very bad for my weighloss journey too, but heck one step at a time, no more! :)

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