Wednesday, September 2, 2009

Donughts are the Devil....

Well at least that is what I said this morning. Tomorrow it is a lady here at works birthday and they brought donughts in....I had to pretend they are the Devil that way I will stay away from them.....even though I know I can have one if I really wanted to flex my points but I have other things I would rather have and the donught really didn't even look that good. I made a breakthrough.....haha!! All in all I have decided like I said in a previous post that everything really does revolve around food. I am certainly an emotional eater and read in Confessions of a + sized girls blog about a book called "A guide to compulsive eating" by Geneen Roth, I am thinking of checking it out. I also read that several other people have read books by her including "Breaking Free from Emotional Eating". I know alot of people don't watch the show Ruby because of course she is going to lose weight having a trainer and all the tools at her fingertips but I believe that she is a real person with real struggles. I can relate to her emotional eating habits because I am the same way.....if I am having a bad day I turn to food, if I am mad about something I turn to food. I am starting to overcome those struggles but that is just it they are struggles and as long as I pick myself up from those struggles then eventually I will no longer struggle with them. Every day is a new day and with new days come new challenges it is just the way life is. :) Well I am glad I didn't cave for the donught...... Go Me! I didn't make it to Zumba last night, to much drama going on at home but I am going to go next week Tuesday. Saturday is out because it is during the time I am getting my hair did..... I really want to go!!! Until next time:)

6 comments:

  1. There's a box of donut holes in my break room even as I type this. I hear them calling "Jaaaacccccck! Oh, Jaaaaaaaaaaaccccccccckkkkk!"

    Stupid donuts...

    ReplyDelete
  2. Way to go on NOT giving in on that donut!!!!!!
    I refer to them as the devil too sometimes.

    ReplyDelete
  3. Be proud of yourself for not eating that donut. Don't be down on yourself just stay focused and determined. It's about you and that is what counts. Good luck!

    ReplyDelete
  4. hope you're doing fine ... where are ya?

    ReplyDelete
  5. hehe it's one step forward right! And I totally get the emotional eating stuff, heck, I'm pissed and where am I... in front of the fridge/freezer eyeing the pudding/ice cream!
    And then there's boredom.... oh days off are soooooo relaxing but so very bad for my weighloss journey too, but heck one step at a time, no more! :)

    ReplyDelete